Location:UUCF Program Building
Date/TimeSat., November 30, 2019 from 9:30 am - 11:00 am
DC-area residents lead stressful lives. More and more research shows that meditation and yoga can help individuals re-frame their lives, reduce stress, re-pattern their brains and help them stay peaceful, serene and happy.
Drop-in rate: $15; $11 for seniors. Includes meditation, breath work, stretching and building strength (physical, mental and spiritual).Contact:
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