Mon., Mar. 25, Apr. 15, May 27 and Jun. 10, 7:30-9 p.m., Prog. Bldg. (Current session of this class started Jan. 7.)
Led by Zim Putney.
Register online here or email Melissa Campos-Poehnert, ap@uucf.org.

Eckhart Tolle says we are only truly alive in this moment. In this class we strive to be more present and self-aware now, following the voice of our deepest inner resources: our intelligence, emotions, feelings and values. We apply the wisdom of Jack Kornfield’s book “The Wise Heart,” as well as teachings of Tara Brach and others. We practice mindfulness in each meeting through reading (mind), movement (body) and meditation (spirit) and the shared wisdom of others in the class.