Living Consciously

Mon., Jun. 10, 7:30-9 p.m., Prog. Bldg. No registration required; just show up. Led by Zim Putney. Eckhart Tolle says we are only truly alive in this moment. In this class we strive to be more present and self-aware now, following the voice of our deepest inner resources: our intelligence, emotions, feelings and values. We apply the wisdom of Jack Kornfield’s book “The Wise Heart,” as well as teachings of Tara Brach and others. We practice mindfulness in each meeting through reading (mind), movement (body) and meditation (spirit) and the shared wisdom of others in the class.

Gentle Yoga

Tue., May 28, Jun. 4 & 11, 6:30-7:30 a.m., Chapel. Led by Ravi Kaur (Christine Mason), cmason@edimprovement.org. Drop-ins welcome. This course is designed for UUCF and includes stretching, Kundalini yoga sets, relaxation and meditation. Ravi has taught yoga at UUCF since 2001. Dress comfortably and bring a yoga mat and water bottle.